Do you feel like you’re running at 50%? Just surviving and getting through each day? Not feeling as good as you’d like to?
With so much information out there about how to be fit and healthy it’s easy to feel paralysed about where to begin. My contention is that in today’s crazy, always switch on world thriving is actually about managing stress. So I’ve established 7 tools to help you stay clear about what’s important, give yourself time out and avoid stressing about the small stuff.
“Doing what you love, using your imagination, be in the flow”
“Being curious, having a growth mindset, stepping outside your comfort zone”
“Letting go of what doesn’t serve you, being mindful, having less (and a place for everything)”
“Seeing the positives, being grateful, celebrating success, however small”
“With people, with animals, with nature, with your soul”
Love and Laughter
“Love yourself, love others, see the funny side”
Taking care of your space suit
“Eat well, move more and sleep well”
If you’d like to find out more and dip your toe into the water, then take part in my 21 day challenge – designed to raise your awareness about aspects of your wellbeing then contact me below.
Or have a look at…
Take the first step to unleash your full potential, get in the driving seat and create your future.
As a small creative business you may be wanting to scale up and require an all round senior manger with client, operational and commercial experience in one person that can coach, mentor you and hold you accountable without having to make a long term hire.
I’m delighted to introduce my workshops, starting with Vision Boards. See the latest calendar and book…